Podcast

My 9 Favorite Allergenic Food Recipes for Baby-Led Weaning

The BIG 9 allergenic foods for babies which are the foods that account for 90% of food allergies
Ways to introduce the allergenic foods safely to your baby for baby-led weaning

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PODCAST EPISODE SHOW NOTES

How can I offer my baby the BIG 9 allergenic foods? What are some of the safer ways to prepare allergenic foods while baby-led weaning? In this episode I am sharing some of my favorite allergenic food recipes that are great for introducing the big nine foods that account for about 90% of food allergies. In my mini-course that I co-teach with pediatrician Dr. Ron Sunog, you will find complete recipes mentioned today that will provide you with ways of offering your baby allergenic foods “early and often” while baby-led weaning.

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SUMMARY OF EPISODE

In this episode, I am talking about:

The BIG 9 allergenic foods for babies which are the foods that account for 90% of food allergies
Ways to introduce the allergenic foods safely to your baby for baby-led weaning
Recipes found in the mini food allergy course that I co-teach with pediatrician Dr. Ron Sunog

Recipes included in the food allergy course:

Cow’s milk:

Homemade Cottage Cheese
Herbed Ricotta Dip

Eggs:

Zucchini egg cups
Hash Brown Quiche Cup

Peanut:

Thinned out peanut butter
Peanut Butter Oatmeal

Wheat:

Plain cooked pasta
Double duty pancake/waffle batter mix
Panko avocado fried

Fish:

Baked fish with lemon
Baby-friendly cod cakes with aioli dipping sauce
Low sodium tuna noodle casserole

Tree Nut:

Almond puffs & thinned out almond butter
Walnut basil baby pesto
Almond Coconut mini muffins

Tofu:

Tofu strips
Blueberry tofu smoothie
Tofu lasagna

Shellfish:

Shellfish salad spread
Thai-style shrimp cake
Linguine with clam sauce

Sesame:

Thinned out tahini
Homemade hummus
Black sesame soup

LINKS FROM THIS EPISODE

Soy episode:

Episode 37 "Soy: How to Introduce Your Baby to this Potentially Allergenic Food"

Other allergy episodes:

FOOD ALLERGY COURSE

Learn how to safely introduce the BIG 9 allergenic foods to your baby by taking the food allergy introduction mini-course that I co-teach with pediatrician Dr. Ron Sunog. My course includes recipes that contain each allergenic food that you can prepare for baby-led weaning AND a bonus feeding guide.

This is a step-by-step digital program to safely introduce your baby to the Big 8 allergenic foods (+ sesame). Wtih this program you will be able to:

…safely introduce your baby to each of the allergenic food
…recognize the signs of a true allergic reaction
…bypass expensive suplements and powders
…make all of the recipes
…raise an independent eater

PUFFWORKS BABY PUFFS

Puffworks Baby is the company that makes Baby Peanut Butter Puffs and Almond Baby Puffs, great for introducing 2 separate allergenic food categories: peanut and tree nuts. With my affiliate discount code BABYLED you can check out the Puffworks line of products so CLICK HERE TO SHOP.

TRANSCRIPT OF EPISODE

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