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PODCAST EPISODE SHOW NOTES

Interested in going on a BLW grocery haul with ME? This is your opportunity to plan ahead and shop for groceries that are the most appropriate to offer your baby during baby-led weaning. In this episode, we will be touching on WHAT to look out for when you are at the grocery store, HOW to plan and WHERE to start on the list of foods that you can offer to your baby…I have to say that I also have a surprise for a couple of you, so listen in to enter the special giveaway!

SUMMARY OF EPISODE

In this episode I’m talking about:

• Things to look out for at the grocery store when shopping for foods to prepare for babies while baby-led weaning

• How to plan ahead which foods to offer babies when beginning the introduction of solids   which will also make shopping easier

• Shapes and textures of foods that are best to prepare during the first five days of baby-led weaning

• Where to start when choosing allergenic foods to offer babies.

LINKS FROM EPISODE

Other BABY-LED WEANING MADE EASY podcast episodes mentioned in this episode:

• Episode 111 - Grocery Shopping for BLW: Stocking Up Smart & What to Skip

• Episode 91 - Pantry Planning for Baby-Led Weaning with Pantry Planner

• Episode 89 - Freezer Aisle Finds for Baby-Led Weaning

• Episode 75  - Canned Foods that CAN Work for Baby-Led Weaning

• Episode 84 - Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD

• Episode 176 - BLW at the Butcher: Identifying Ideal Cuts of Meat for Babies with 4th Generation Butcher Cara Nicoletti

Blogs:

• 10 Sprouts Farmers Market Foods to Buy for Baby-Led Weaning

• 10 Wal-Mart Foods to Buy for Baby-Led Weaning

• 10 Whole Foods Foods to Buy for Baby-Led Weaning

• 10 Costco Foods to Buy for Baby-Led Weaning

• 10 Trader Joe’s Foods to Buy for Baby-Led Weaning

ENTER THE BLW GROCERY SHOPPING GIVEAWAY!

If you want to go grocery shopping with me….I will be randomly selecting two winners for my BLW GROCERY SHOPPING GIVEAWAY where I will be giving away a prize package to help you on your BLW journey!…The giveaway opens on July 11 and ends on July 15, 2022.

PRICE PACKAGE:

• A gift card for $250 worth of groceries

• 15 minute virtual consultation with me reviewing your grocery cart and tips to follow before purchasing your groceries to use for baby-led weaning

HOW TO ENTER:

• Leave me your REVIEW for my BLW Made Easy Podcast on APPLE PODCAST with a suggestion you have for a future episode. If you have already left a review in the past, you can update your old review with anything you would like to see and that will also enter you into the giveaway. REMEMBER Leave your Instagram handle inside the review so that I can contact you if you win…SO HURRY and head over to APPLE PODCAST TO LEAVE YOUR REVIEW FOR THE BLW MADE EASY PODCAST!

• The giveaway opens on July 11 and ends on July 15, 2022!

BABY-LED WEANING FOR BEGINNERS COURSE

If you’re looking for some ideas, I teach a FREE one hour video training called Baby-Led Weaning for Beginners and everyone on the training gets a free copy of the original 100 First Foods list! The list has ideas for fruits, vegetables, starches, proteins, and potential allergens for you to try with your baby.

If you try new foods with your baby let me know! You can tag me on Instagram @babyledweanteam

TRANSCRIPT OF EPISODE

WANT MORE BLW INFO?!

• SUBSCRIBE to the BABY-LED WEANING MADE EASY PODCAST - new episodes are released on Monday and Thursday and subscribing means you’ll never miss what’s new (+ you’ll get notified about special bonus episodes too!)...subscribe here.

• Grab my free download called 10 EASY STARTER FOODS FOR BABY-LED WEANING - sometimes just getting the confidence to get going will help you realize your baby CAN and WANTS to do this self-feeding thing! < < CLICK HERE FOR THE 10 STARTER FOODS DOWNLOAD > >

• REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.