Chia or Flax Seed: Which is Better for Babies?

LISTEN TO THIS EPISODE

Can babies safely eat flaxseed? What about babies and chia seed? In this episode I’m weighing the pros and cons of flaxseed meal and chia seed when feeding babies, looking at cost considerations, nutrition profile, how you can use each and why they both work (decently) as an egg substitute when you’re making BLW fritters.

SUMMARY OF EPISODE

In this episode we’re talking about:

• Why chia and flax seeds have become so popular and how they can benefit babies with egg allergies

• Fiber and protein needs for your baby

• Why too much chia or flax can be dangerous for your baby

Flax or Chia as an Egg Substitute

1. Combine 1 tablespoon of chia or flax with 3 tablespoons of water

2. Mix to combine

3. Let sit for 5-10 minutes until the mixture resembles an egg white texture

Makes the equivalent of 1 egg

EPISODES mentioned in this episode

• Episode 118 - Protein: How Much Protein Does My Baby Need?
  

TRANSCRIPT OF EPISODE

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