Podcast

When Feeding Hurts: How to Alleviate Infant Feeding Pain with Deb Flashenberg

In this episode we're talking about:

How incremental posture adjustments when you are breast or bottle feeding can alleviate pain
Simple exercises you can do to test where the pain points in your feeding joints are occurring
Why pelvic floor health is important…but why it's ok if you didn't prioritize that right after birth and what you can do now

LISTEN TO THIS EPISODE

What if your 8 month old hasn’t started on finger foods yet? Is it too late to switch? In this episode we’re exploring some practical reasons why you should prioritize finger foods with actionable steps for doing so…even if you feel like your baby is late to the finger food game.

SUMMARY OF EPISODE

In this episode we’re talking about:

How incremental posture adjustments when you are breast or bottle feeding can alleviate pain
Simple exercises you can do to test where the pain points in your feeding joints are occurring
Why pelvic floor health is important…but why it’s ok if you didn’t prioritize that right after birth and what you can do now

ABOUT THE GUEST

Deb Flashenberg is the founder of Prenatal Yoga Center in New York City, NY
She specializes in prenatal and postnatal yoga and helps moms repair their body and mind for an easier birth and recovery
Deb is the host of the Yoga | Birth | Babies podcast where she blends her yoga expertise with parenting practice

LINKS FROM EPISODE

Follow Deb on Instagram @prenatalyogacenter
Deb’s Prenatal Yoga Center is online at https://prenatalyogacenter.com/

WATCH MY BABY-LED WEANING VIDEOS ON YOUTUBE

I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.

Click here to subscribe: https://www.youtube.com/c/babyledweaning

TRANSCRIPT OF EPISODE

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REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.