Mom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C

LISTEN TO THIS EPISODE

Checking in on YOUR mental health in this episode. How are you as a mom doing with anxiety, overwhelm, self-care, invisible load?

Moms are unlikely to prioritize themselves over the well-being of their babies or partners or other obligations in life…but Erica Djossa thinks there’s a better way. 

SUMMARY OF EPISODE

In this episode we’re talking about:

• the importance of mom's mental health and how therapy can strengthen the parenthood journey. 

• prioritizing moms' mental health and the challenges mothers face in their transition to motherhood.

• the need for greater education and support for maternal mental health, as well as the impact a mother's well-being has on the entire family

ABOUT THE GUEST

• Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience.

• Erica is passionate about maternal mental healthcare and putting moms back on the priority list.

• She founded Momwell to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey.

LINKS FROM EPISODE

• Momwell Podcast Episode: How to start baby-led weaning without anxiety with Katie Ferraro, Registered Dietitian https://www.momwell.com/blog/how-to-start-baby-led-weaning-without-anxiety

WANT MORE BLW INFO?!

• SUBSCRIBE to the BABY-LED WEANING MADE EASY PODCAST - new episodes are released on Monday and Thursday and subscribing means you’ll never miss what’s new (+ you’ll get notified about special bonus episodes too!)...subscribe here.

• Grab my free download called 10 EASY STARTER FOODS FOR BABY-LED WEANING - sometimes just getting the confidence to get going will help you realize your baby CAN and WANTS to do this self-feeding thing! < < CLICK HERE FOR THE 10 STARTER FOODS DOWNLOAD > >

• REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.