Plant Based Sources of Iron

LISTEN TO THIS EPISODE

Will my baby get enough iron from food if we don’t eat meat? In this episode we’re exploring plant based sources of iron that babies can safely eat, including examples of starchy foods and plant proteins…as well as the best source of iron that also happens to be an allergenic food your baby can begin enjoying today!

SUMMARY OF EPISODE

In this episode we’re talking about:

• how to ensure that your baby gets enough iron without relying on animal products

• plant-based options for your baby 

• secrets to a well-balanced, iron-rich diet for your child

OTHER EPISODES MENTIONED IN THIS EPISODE

• Episode 263 - Iron Drops: Does My Baby Need Iron Supplements?

• Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?

• Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

• Episode 21 - 3 Easy Ways to Boost Your Baby's Iron Absorption

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