LISTEN TO THIS EPISODE

You don’t need to buy a lot of specialty foods or unusual ingredients when you are starting baby-led weaning. There are many foods you already have on hand in your home kitchen that are safe and easy to feed your baby for baby-led weaning. 

In this episode I’m sharing some of my tried and true pantry planning tips for starting solid foods. From spices and seasonings, staple items to canned vegetables and fruits, legumes and even seafood, my hope is that after listening to this episode you’ll recognize you have a LOT more foods ready to feed your baby than you might have realized!

SHOW NOTES

SUMMARY of episode

In this episode, I’m sharing some easy foods you can have on hand when you’re starting baby-led weaning. We’re walking through:

• Spices and seasonings

• Canned goods:

  • Vegetables

  • Fruits

  • Legumes

  • Seafood

• Dry goods

• Miscellaneous ingredients

• 
  

LINKS from episode

• Get the free BLW PANTRY PLANNER download. This download includes all of the items mentioned in this podcast episode with additional details about safe feeding.

• EP 75 CANNED FOODS THAT CAN WORK FOR BLW

• EP 85 SARDINES: HOW TO OFFER SARDINES SAFELY TO BABIES

• EP 89 FREEZER AISLE FINDS FOR BLW

• Blog post with prune puree recipe

• Spice House 10% off a purchase of $25 or more with code BLWT10

TRANSCRIPT of episode

WANT MORE BLW INFO?!

• SUBSCRIBE to the BABY-LED WEANING MADE EASY PODCAST - new episodes are released on Monday and Thursday and subscribing means you’ll never miss what’s new (+ you’ll get notified about special bonus episodes too!)...subscribe here.

• FOLLOW my baby-led weaning Instagram page @BABYLEDWEANTEAM for daily video trainings - lots of great info on how to safely prepare ALL sorts of foods!

• Register for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list plus tons more feeding tips so you can put those pantry items into practice! Register for this week’s workshop times.