LISTEN TO THIS EPISODE

PODCAST EPISODE SHOW NOTES

What portion sizes should I be offering my baby when starting solids? Reality is that there is no clear or definitive guideline to what an exact portion size of food should look like for a baby. In this episode I will share some ideas of how much a baby might eat but also share some tips about things you can do to help your baby learn how to eat. At the end of the day there are really no rules or guidelines for portion sizes during baby-led weaning.

LISTEN TO THE EPISODE

SUMMARY OF EPISODE

In this episode, I am talking about:

• The fact that there are no set of food portion size guidelines that have been set for babies, it is important to offer a variety of foods early and often

• Current feeding recommendations in the United States as well as a few other countries

• Ideas of how much a baby may eat on certain occasions or different phases and provide some tips about things parents can do to help their babies develop their eating skills

LINKS FROM THIS EPISODE

• To shop for ezpz tools visit ezpzfun and use code KATIE10 for 10% discount on your purchase

REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches and also receive the 100 FIRST FOODS list. Register for this week’s workshop times here.

TRANSCRIPT OF EPISODE

WANT MORE BLW INFO?!

• SUBSCRIBE to the BABY-LED WEANING MADE EASY PODCAST - new episodes are released on Monday and Thursday and subscribing means you’ll never miss what’s new (+ you’ll get notified about special bonus episodes too!)...subscribe here.

• Grab my free download called 10 EASY STARTER FOODS FOR BABY-LED WEANING - sometimes just getting the confidence to get going will help you realize your baby CAN and WANTS to do this self-feeding thing! < < CLICK HERE FOR THE 10 STARTER FOODS DOWNLOAD > >

• REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.