Poaching Foods: Make These 5 Foods Safer for Your Baby by Poaching

LISTEN TO THIS EPISODE

Poaching is a moist-heat cooking method that can be your secret weapon in the kitchen for making foods safer for your baby to self-feed. In this episode I’m sharing 5 of my favorite foods that I regularly poach as part of basic baby-led weaning food preparation.

SUMMARY OF EPISODE

In this episode we’re talking about:

• How to poach foods and why it works particularly well for not-yet-ripe fruits

• Which foods poach better than others and how long to poach foods for

• How to cut high water content pieces of food prior to poaching

LINKS FROM EPISODE

• All of the foods covered in this episode are from my 100 FIRST FOODS list - you can grab a copy of the 100 FIRST FOODS list on my free 1-hour video online training called BABY-LED WEANING FOR BEGINNERS

TRANSCRIPT OF EPISODE

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• Grab my free download called 10 EASY STARTER FOODS FOR BABY-LED WEANING - sometimes just getting the confidence to get going will help you realize your baby CAN and WANTS to do this self-feeding thing! < < CLICK HERE FOR THE 10 STARTER FOODS DOWNLOAD > >

• REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.