Podcast

Make Slippery Foods Easier to Pick Up (+ Add Iron) with these 5 Ingredient Hacks

Wheat germ
Iron-fortified rice cereal powder
Panko
Flaxseed meal
Wheat bran

LISTEN TO THIS EPISODE

What if your baby has trouble picking up some of the more slippery foods with baby-led weaning? When you make soft, cooked foods for your baby they can be hard to pick up. But you can help by rolling some of the slippery foods in ingredients that not only add traction but also add iron to your baby’s diet.

In this episode, I’m sharing 5 ingredient hacks for rolling slippery foods in for your baby. These will help your baby pick up foods more easily while also adding some of that all-important iron.

SHOW NOTES

SUMMARY of episode

In this episode we’re looking at some easy ingredient hacks you can use to roll slippery baby-led weaning foods in. These are ideal because they not only add traction but also some valuable iron for your baby’s diet:

Wheat germ
Iron-fortified rice cereal powder
Panko
Flaxseed meal
Wheat bran

LINKS from episode

Episode 21 - 3 Easy Ways to Boost Your Baby’s Iron Absorption
REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you can start pushing your baby’s palate today! Register for this week’s workshop times.

TRANSCRIPT of episode

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REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you can start pushing your baby’s palate today! Register for this week’s workshop times.