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PODCAST EPISODE SHOW NOTES

#256: Is it ok to use oil when cooking for your baby? And what type of oil is best? In this episode we are exploring added fats for babies who are just starting solid foods. Oil is important for your baby’s brain health, for providing energy and it can help lubricate certain foods to make them safer to swallow. 

SUMMARY OF EPISODE

In this episode we’re talking about:

• When babies can start having foods cooked with oil

• What type of oils that you already have on hand work for BLW

• Why adding fat to foods can help make BLW safer and tastier

LINKS FROM EPISODE

• Episode 177 - Red Meat Your Baby Can Safely Eat

• Episode 178 - White Meat Your Baby Can Safely Eat

TRANSCRIPT OF EPISODE

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