Podcast

Wholefoods: 10 BLW Foods to Buy from Whole Foods

In this episode we're talking about:

How to pick 5 foods each week to make a grocery list of new foods your baby is going to try
Why the 365 private label brand at Whole Foods is an affordable option for trying new foods
Which type of rotisserie chicken you can find at Whole Foods that is ok for your baby to eat

LISTEN TO THIS EPISODE

Bring this grocery list if you’re headed to Whole Foods Market. In this episode we’re going through ten foods from Whole Foods that you can buy for your baby to try this week. There are some surprising food finds at Whole Foods - some that are even pretty affordable - and they come from all over the grocery store.

SUMMARY OF EPISODE

In this episode we’re talking about:

How to pick 5 foods each week to make a grocery list of new foods your baby is going to try

Why the 365 private label brand at Whole Foods is an affordable option for trying new foods
Which type of rotisserie chicken you can find at Whole Foods that is ok for your baby to eat

5 WHOLE FOODS STORE FOODS FROM THE 1OO FIRST FOODS LIST

Here are the 5 foods we covered in this episode that follow Katie’s 5 STEP FEEDING FRAMEWORK for introducing 5 new foods per week: 1 new fruit, 1 new vegetable, 1 new starchy food, 1 new protein food and 1 new allergenic food.

KIWI
CHAYOTE
AMARANTH
CHICKEN
RICOTTA

5 WHOLE FOODS GRAB BAG ITEMS FOR BABY-LED WEANING

APPLESAUCE
CARROTS
POTATOES
KIDNEY BEANS
YOGURT

WATCH MY BABY-LED WEANING VIDEOS ON YOUTUBE

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GET YOUR COPY OF THE 100 FIRST FOODS LIST

Don’t ever run out of ideas of food your baby can eat!

Download my 100 FIRST FOODS LIST on the free weekly workshop BABY-LED WEANING FOR BEGINNERS…click here to register.

OTHER EPISODES MENTIONED IN THIS EPISODE:

Here are links to other episodes mentioned in this episode:

Episode 317 Trader Joe's: 10 BLW Foods to Buy from Trader Joe's https://blwpodcast.com/episodes/317
Episode 319 Costco: 10 BLW Foods to Buy from Costco https://blwpodcast.com/episodes/319
Episode 321 Sprouts Farmer's Market: 10 BLW Foods to Buy from Sprouts https://blwpodcast.com/episodes/321
Episode 323 Walmart: 10 BLW Foods to Buy from Walmart https://blwpodcast.com/episodes/323
Episode 111 Grocery Shopping for BLW: Stocking Up Smart & What to Skip https://blwpodcast.com/episodes/111

TRANSCRIPT OF EPISODE

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REGISTER for my free online workshop BABY-LED WEANING FOR BEGINNERS: How to get your baby to try 100 foods before turning 1 without you having to spoon-feed purees or buy pouches. Everyone on the workshop gets a copy of my 100 FIRST FOODS list so you’ll know exactly what foods babies CAN eat when they’re ready for BLW! Register for this week’s workshop times here.